Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.9311
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.411
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.111
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.364
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.51
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.91
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7141
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824161
RyeRye grain3381.630.20.110.660760.980.110.160.711510.31
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.71
Macronutrients in Top 10 Raw Cereals with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin A per 100 grams.
Top 5 raw cereals with most amount of vitamin a per 100 grams are:
- Whole-grain Yellow Corn Flour
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Crude Corn Bran
- Hulled Barley