Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.543.7
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.443.7
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.243.7
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA3143316
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.53.97
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.33.97
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8563.97
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494633.97
RyeRye grain13416.470.780.432.603013.90.440.642.860413.97
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.53.97
Macronutrients in Top 10 Raw Cereals with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin A per 14 ounces.
Top 5 raw cereals with most amount of vitamin a per 14 ounces are:
- Whole-grain Yellow Corn Flour
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Crude Corn Bran
- Hulled Barley