Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7
OatsOats154427.44.830.449.620263NANANANA4267
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.856
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.5
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.8
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.3
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.2
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.8
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA31433
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA1127
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.03
Macronutrients in Top 50 Raw Cereals with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 raw cereals with most amount of saturated fat per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Uncooked Amaranth Grain
- Raw Oat Bran
- Oats