TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
Macronutrients in Top 10 Raw Cereals with the highest Fructose content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Fructose per 14 ounces.
Top 5 raw cereals with most amount of fructose per 14 ounces are:
- Raw Teff
- Uncooked Spelt
- Dark Rye Flour
- Crude Rice Bran
- Whole-grain Sorghum Flour