Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA31433
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.5
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.8
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
OatsOats154427.44.830.449.620263NANANANA4267
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.856
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA1127
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.8
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.3
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.03
Macronutrients in Top 50 Raw Cereals with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Fiber per 14 ounces.
Top 5 raw cereals with most amount of fiber per 14 ounces are:
- Crude Corn Bran
- Crude Wheat Bran
- Dark Rye Flour
- Crude Rice Bran
- Hulled Barley