Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.5
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Macronutrients in Raw Cereals with the highest Cholesterol content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Cholesterol per 14 ounces.