Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3
Macronutrients in Top 20 Raw Cereals with the highest Sucrose content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Sucrose per 14 ounces.
Top 5 raw cereals with most amount of sucrose per 14 ounces are:
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Medium Rye flour
- Rye grain