Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7
OatsOats154427.44.830.449.620263NANANANA4267
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.856
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.5
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.8
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA31433
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA1127
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.8
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.03
Macronutrients in Top 50 Raw Cereals with the highest Protein content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Protein per 14 ounces.
Top 5 raw cereals with most amount of protein per 14 ounces are:
- Crude Wheat Germ
- Raw Oat Bran
- Oats
- Dark Rye Flour
- Crude Wheat Bran