Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA9936
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.335
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.332
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4
OatsOats1298.871.560.143.1085NANANANA13.621.7
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.221
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.519
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.7
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.318
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.6
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA2214
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.77
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.77
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.08
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.08
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.34
Macronutrients in Top 50 Raw Cereals with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Protein per 500 calories.
Top 5 raw cereals with most amount of protein per 500 calories are:
- Crude Wheat Bran
- Raw Oat Bran
- Crude Wheat Germ
- Dark Rye Flour
- Hard Red Spring Wheat