CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.34
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.08
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.08
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.77
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.77
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA2214
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.6
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.318
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.7
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.519
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.221
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
OatsOats1298.871.560.143.1085NANANANA13.621.7
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.332
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.335
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA9936
Macronutrients in Top 50 Raw Cereals with the lowest Protein content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Protein per 500 calories.
Top 5 raw cereals with least amount of protein per 500 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice
- Enriched Medium-grain White Rice