Nutrients in 500 calories of Corn Bran

Crude Corn Bran.

raw

Weight per 500 Calories

Corn Bran

223g

Crude Corn Bran has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

500 kcal ▼

Macro Nutrients

Corn Bran

Energy500 kcal

17.2%

Crude Corn Bran has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.05 g

2.1%

Crude Corn Bran has 2.0535714285714 g of Fat per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.91%

Crude Corn Bran has 0.29017857142857 g of Saturated Fat per 500 calories, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.029 g

1.8%

Crude Corn Bran has 0.029017857142857 g of Omega 3 per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.91 g

5.36%

Crude Corn Bran has 0.91071428571429 g of Omega 6 per 500 calories, which is 5.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crude Corn Bran has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate191 g

147%

Crude Corn Bran has 191.16071428571 g of Carbohydrate per 500 calories, which is 147% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crude Corn Bran has 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber176 g

464%

Crude Corn Bran has 176.33928571429 g of Fiber per 500 calories, which is 464% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.7 g

33.3%

Crude Corn Bran has 18.660714285714 g of Protein per 500 calories, which is 33.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Corn Bran

Vitamin A8.93 μg

0.99%

RAE, retinol activity equivalents

Crude Corn Bran has 8.9285714285714 μg of Vitamin A per 500 calories, which is 0.99% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.022 mg

1.86%

Thiamine

Crude Corn Bran has 0.022321428571429 mg of Vitamin B1 per 500 calories, which is 1.86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Crude Corn Bran has 0.22321428571429 mg of Vitamin B2 per 500 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.1 mg

38%

Niacin, nicotinic acid, niacinamide

Crude Corn Bran has 6.1049107142857 mg of Vitamin B3 per 500 calories, which is 38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg

28.4%

Pantothenic acid

Crude Corn Bran has 1.4196428571429 mg of Vitamin B5 per 500 calories, which is 28.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

26%

Pyridoxine

Crude Corn Bran has 0.33928571428571 mg of Vitamin B6 per 500 calories, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.93 μg

2.23%

Folates and Folic Acid

Crude Corn Bran has 8.9285714285714 μg of Vitamin B9 per 500 calories, which is 2.23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crude Corn Bran has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crude Corn Bran has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crude Corn Bran has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.94 mg

6.25%

Tocopherols and Tocotrienols

Crude Corn Bran has 0.9375 mg of Vitamin E per 500 calories, which is 6.25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.67 μg

0.56%

Phytomenadione or phylloquinone

Crude Corn Bran has 0.66964285714286 μg of Vitamin K per 500 calories, which is 0.56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Corn Bran

Calcium94 mg

9.38%

Crude Corn Bran has 93.75 mg of Calcium per 500 calories, which is 9.38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.55 mg

61.5%

Crude Corn Bran has 0.55357142857143 mg of Copper per 500 calories, which is 61.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.23 mg

78%

Crude Corn Bran has 6.2276785714286 mg of Iron per 500 calories, which is 78% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium143 mg

34%

Crude Corn Bran has 142.85714285714 mg of Magnesium per 500 calories, which is 34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.31 mg

13.6%

Crude Corn Bran has 0.3125 mg of Manganese per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus161 mg

23%

Crude Corn Bran has 160.71428571429 mg of Phosphorus per 500 calories, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium98 mg

2.9%

Crude Corn Bran has 98.214285714286 mg of Potassium per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium37 μg

67%

Crude Corn Bran has 36.830357142857 μg of Selenium per 500 calories, which is 67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15.6 mg

1.04%

Crude Corn Bran has 15.625 mg of Sodium per 500 calories, which is 1.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.5 mg

31.7%

Crude Corn Bran has 3.4821428571429 mg of Zinc per 500 calories, which is 31.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.5 g

0.28%

Crude Corn Bran has 10.513392857143 g of Water per 500 calories, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Crude Corn Bran:

500 calories of Corn Bran is an excellent source of Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B2.
It also has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin A, Vitamin B1 and Vitamin B9, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Crude Corn Bran:

500 calories of Corn Bran is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It has a good amount of Calcium and Manganese.
It also has some Potassium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Crude Corn Bran:

500 calories of Corn Bran has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has some Omega 6.
While 500 calories of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Sugars.

Compare Crude Corn Bran with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Corn Bran

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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