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Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.63
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.063
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA
OatsOats00.980.181.241.740.152872000NANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.25
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.13
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.4
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.600000
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150

Vitamins in Top 100 Cereals with the highest Vitamin B9 content per 500 kcal

In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin B9 per 500 calories.

Top 5 cereals with most amount of vitamin b9 per 500 calories are:

  1. Crude Wheat Germ
  2. Dry parboiled enriched Long-grain White Rice
  3. Cooked parboiled enriched Long-grain White Rice
  4. Raw Enriched Short-grain White Rice
  5. Enriched Medium-grain White Rice