Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.221
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.335
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.332
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA9936
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
OatsOats1298.871.560.143.1085NANANANA13.621.7
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.519
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.6
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.7
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.318
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA2214
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.77
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.77
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.08
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.08
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.34
Macronutrients in Top 50 Raw Cereals with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Fat per 500 calories.
Top 5 raw cereals with most amount of fat per 500 calories are:
- Crude Rice Bran
- Raw Oat Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Uncooked Amaranth Grain