Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.7
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.821
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.3
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
OatsOats775.320.940.0861.87051NANANANA8.1713
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.5
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.6
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA10611
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.8
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.88
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.45
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.6
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.86
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.86
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.52
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.45
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.45
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.2
Macronutrients in Top 50 Raw Cereals with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Fat per 300 calories.
Top 5 raw cereals with most amount of fat per 300 calories are:
- Crude Rice Bran
- Raw Oat Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Uncooked Amaranth Grain