Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.7
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA9936
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.221
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.335
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.6
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA2214
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.332
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.318
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3
OatsOats1298.871.560.143.1085NANANANA13.621.7
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.519
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.08
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.2
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.77
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.77
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.34
Macronutrients in Top 50 Raw Cereals with the highest Fiber content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Fiber per 500 calories.
Top 5 raw cereals with most amount of fiber per 500 calories are:
- Crude Corn Bran
- Crude Wheat Bran
- Dark Rye Flour
- Crude Rice Bran
- Raw Oat Bran