Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.436
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.535
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA32
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.0824.5
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.923.4
OatsOats00.980.181.241.740.152872000NANA21.7
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.3321.6
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.8321
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.6620.6
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA20
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.819.4
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA19.3
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.3019
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA19
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.419
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.6718.7
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.6018.3
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.618
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.7818
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.117.6
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA17.6
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA17.6
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.7816.5
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA16
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.815.7
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.4515.6
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.7315.3
MilletRaw Millet00.560.386.241.120.51151120000.0661.214.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.8614.5
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.4114
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.1314
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.0514
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.2613.8
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.4113
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.911.7
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.4111.2
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA10.4
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.8210.3
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA9.96
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.149.77
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.149.77
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.429.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA9.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA9.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA9.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA9.08
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA9.08
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1508.13
CornstarchCornstarch000000NA0000000.34
Vitamins in Top 50 Raw Cereals with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Protein per 500 calories.
Top 5 raw cereals with most amount of protein per 500 calories are:
- Crude Wheat Bran
- Raw Oat Bran
- Crude Wheat Germ
- Dark Rye Flour
- Hard Red Spring Wheat