Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA
OatsOats00.980.181.241.740.152872000NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Vitamins in Top 50 Raw Cereals with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 raw cereals with most amount of vitamin b6 per 500 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Brown Rice Flour
- Whole-groat Buckwheat Flour