Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2216.44
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99363
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.3321.8
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.961
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.87
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.85
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.30.8
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.40.7
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.50.68
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10160.67
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78190.67
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5190.66
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411180.66
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30.65
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA200.62
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.40.6
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130.6
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.70.56
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.60.55
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.50.54
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.51
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.40.51
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.60.51
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3180.5
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6140.49
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70.45
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.60.45
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.30.43
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.42
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.60.38
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22140.37
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.60.34
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.70.34
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3350.34
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.80.33
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.30.31
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.50.29
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.080.24
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.080.24
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.770.22
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.770.22
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.20.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.20.2
OatsOats1298.871.560.143.1085NANANANA13.621.70.15
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.20.14
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.60.14
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.60.14
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.06
Macronutrients in Top 50 Raw Cereals with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 raw cereals with most amount of vitamin b6 per 500 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Brown Rice Flour
- Whole-groat Buckwheat Flour