CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.340
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.06
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.60.14
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.60.14
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.20.14
OatsOats1298.871.560.143.1085NANANANA13.621.70.15
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.20.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.20.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.770.22
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.770.22
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.080.24
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.080.24
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.50.29
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.30.31
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.80.33
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3350.34
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.70.34
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.60.34
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22140.37
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.60.38
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.42
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.30.43
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.60.45
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70.45
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6140.49
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3180.5
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.60.51
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.40.51
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.51
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.50.54
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.60.55
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.70.56
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130.6
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.40.6
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA200.62
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30.65
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411180.66
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5190.66
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78190.67
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10160.67
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.50.68
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.40.7
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.30.8
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.85
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.87
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.961
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.3321.8
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99363
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2216.44
Macronutrients in Top 50 Raw Cereals with the lowest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Vitamin B6 per 500 calories.
Top 5 raw cereals with least amount of vitamin b6 per 500 calories are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina
- Semolina
- Raw Unenriched Glutinous White Rice