CornstarchCornstarch000000NA000000
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA
OatsOats00.980.181.241.740.152872000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
Vitamins in Top 50 Raw Cereals with the lowest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin B6 per 500 calories.
Top 5 raw cereals with least amount of vitamin b6 per 500 calories are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina
- Semolina
- Raw Unenriched Glutinous White Rice