CornstarchCornstarch000000NA000000
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA
OatsOats03.030.553.85.360.4787222000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
RyeRye grain3.971.251175.81.17NA1510003.3723.4
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54
Vitamins in Top 50 Raw Cereals with the lowest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin B6 per 14 ounces.
Top 5 raw cereals with least amount of vitamin b6 per 14 ounces are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina
- Semolina
- Raw Unenriched Glutinous White Rice