CornstarchCornstarch000000NA000000
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA
OatsOats00.760.140.961.350.122256000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
RyeRye grain10.320.254.271.460.29NA380000.855.9
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Vitamins in Top 50 Raw Cereals with the lowest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin B6 per 100 grams.
Top 5 raw cereals with least amount of vitamin b6 per 100 grams are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina
- Semolina
- Raw Unenriched Glutinous White Rice