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Cereals
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
OatsOats00.760.140.961.350.122256000NANA
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
RyeRye grain10.320.254.271.460.29NA380000.855.9
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3

Vitamins in Top 50 Raw Cereals with the highest Vitamin B1 content per 100 g

In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin B1 per 100 grams.

Top 5 raw cereals with most amount of vitamin b1 per 100 grams are:

  1. Crude Rice Bran
  2. Crude Wheat Germ
  3. Raw Oat Bran
  4. Enriched Semolina
  5. Oats