Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
RyeRye grain10.320.254.271.460.29NA380000.855.9
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA
OatsOats00.760.140.961.350.122256000NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Vitamins in Top 50 Raw Cereals with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 raw cereals with most amount of vitamin b6 per 100 grams are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Brown Rice Flour
- Yellow Corn Grain