CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.044
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.1
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.70.1
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.50.11
OatsOats540.63NA4.71774.916052342925.423.978.220.12
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16130.15
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16130.15
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.16
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.16
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.550.17
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.30.17
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.30.17
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.40.19
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750.21
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.23
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.23
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.26
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.27
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.27
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.29
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.3
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.32
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.33
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.34
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390.34
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.37
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.37
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.37
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.38
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.38
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.39
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.41
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.42
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.44
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.44
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40.44
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.48
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.48
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.30.49
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40.51
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.58
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30.59
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.62
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.74
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3111.3
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.91.3
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.134.07
Minerals in Top 50 Raw Cereals with the lowest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Vitamin B6 per 100 grams.
Top 5 raw cereals with least amount of vitamin b6 per 100 grams are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina
- Semolina
- Raw Unenriched Glutinous White Rice