CornstarchCornstarch0.520.013NA0.120.790.014NA3.40.790.732.360.0162.20
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.270.012
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.50.029
SemolinaSemolina, unenriched4.720.053NA0.34130.17NA37.851.7NA0.280.293.50.029
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked2.970.046NA0.436.20.26NA19214.11.90.322.830.029
OatsOats140.16NA1.245.51.26411341106.530.511.022.10.031
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched2.50.031NA1.29.720.31NA30244.20.280.323.60.04
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched2.50.031NA0.229.720.31NA3024NA0.280.323.60.04
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7.670.06NA1.26.850.3NA31.531.54.141.370.33.20.045
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.20.045
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked0.840.059NA1.26.420.29NA26.521.24.20.280.313.70.048
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched0.840.059NA0.226.420.29NA26.521.2NA0.280.313.70.048
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.740.058
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.840.061
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.20.066
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.660.067
Corn BranCrude Corn Bran18.80.11NA1.2528.60.063NA3219.67.373.130.72.10.068
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.260.068
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.7122.40.38NA62.879.510.72.560.612.870.074
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.140.077
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.830.084
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.140.087
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.670.09
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.860.091
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.270.097
BulgurDry Bulgur10.20.098NA0.72480.89NA87.71200.674.970.562.630.1
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.30.1
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.880.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.020.1
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.80.11
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.170.11
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.060.11
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.250.12
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.160.12
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.230.12
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.20.13
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.40.13
Raw QuinoaQuinoa, uncooked12.80.16NA1.2453.50.55NA1241532.31.360.843.60.13
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.83240.13
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.770.13
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.30.14
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.40.14
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040.16
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.840.17
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.330.17
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.30.2
Wheat GermCrude Wheat Germ110.22NA1.7466.43.7NA234248223.333.43.10.36
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.580.6
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.941.3
Minerals in Top 50 Raw Cereals with the lowest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Vitamin B6 per 100 calories.
Top 5 raw cereals with least amount of vitamin b6 per 100 calories are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina
- Semolina
- Raw Unenriched Glutinous White Rice