CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0680
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.012
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.520.029
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.520.029
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.840.029
OatsOats25.71.770.310.0290.62017NANANANA2.724.340.031
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.840.04
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.840.04
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.950.045
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.950.045
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.80.048
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.80.048
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.90.058
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.860.061
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.750.066
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.030.067
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.730.068
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.30.068
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.80.074
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.10.077
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.240.084
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.060.087
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.530.09
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.350.091
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.80.097
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.60.1
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.90.1
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.70.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.90.1
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.30.11
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.130.11
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.140.11
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.630.12
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.90.12
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.040.12
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.050.13
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.620.13
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.840.13
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.80.13
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.230.13
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.90.14
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.070.14
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.650.16
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.60.17
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.770.17
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2720.2
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.430.36
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.20.6
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.221.3
Macronutrients in Top 50 Raw Cereals with the lowest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Vitamin B6 per 100 calories.
Top 5 raw cereals with least amount of vitamin b6 per 100 calories are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina
- Semolina
- Raw Unenriched Glutinous White Rice