CornstarchCornstarch38100.50.0900.2509130NANANA92.60
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271030.44
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391271.03
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391271.03
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA28681.07
OatsOats389069121.124.20663NANANANA1061691.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA14661.45
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA661.45
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.61.52
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.31.64
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.31.64
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA1541731.65
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA28651.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA651.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131961.9
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001332.1
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071462.3
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780982.34
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156992.6
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11752.65
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181092.68
RyeRye grain338016.31.971.086.607599.81.11.67.11511032.94
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73813.04
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731253.18
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.33.25
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221543.36
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251233.42
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221133.68
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.33.7
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351083.72
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271073.78
MilletRaw Millet378042.27.231.18200729NANANANA851103.84
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621473.9
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071324.07
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1374.2
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.54.36
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381594.43
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671064.43
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.44.77
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801334.82
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701414.87
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34755.1
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001265.82
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671365.9
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73946.2
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.37.36
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA13223213
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815613
Rice BranCrude Rice Bran316020941.73.1671.40497922521013440.7
Macronutrients in Top 50 Raw Cereals with the lowest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Vitamin B6 per 1 kilogram.
Top 5 raw cereals with least amount of vitamin b6 per 1 kilogram are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina
- Semolina
- Raw Unenriched Glutinous White Rice