CornstarchCornstarch15120.20.03600.09903620NANANA3.571.030
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410.17
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.30.41
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.30.41
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA11270.42
OatsOats154427.44.830.449.620263NANANANA42670.47
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.20.58
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.20.58
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA314330.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.30.65
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.30.65
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.70.65
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.80.68
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.80.68
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52380.76
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.60.83
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5580.91
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8390.93
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.31.03
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.71.05
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747431.06
RyeRye grain13416.470.780.432.603013.90.440.642.860411.17
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.2
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.51.26
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.51.3
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4611.33
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.81.36
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4451.46
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.51.47
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.71.48
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.41.5
MilletRaw Millet150016.72.870.4780289NANANANA33.743.71.52
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.51.55
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.41.6
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.31.66
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.61.73
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494631.76
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6421.76
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3301.9
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.81.9
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8561.93
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.82.02
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7502.3
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6542.35
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.42.47
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.72.92
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4925.16
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.75.17
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35316
Macronutrients in Top 50 Raw Cereals with the lowest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Vitamin B6 per 14 ounces.
Top 5 raw cereals with least amount of vitamin b6 per 14 ounces are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina
- Semolina
- Raw Unenriched Glutinous White Rice