CornstarchCornstarch17280.230.04100.1104140NANANA4.11.180
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2470.2
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.50.47
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.50.47
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.7310.49
OatsOats176431.35.520.5110301NANANANA4876.60.54
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.35300.66
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA300.66
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA358380.69
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.30.74
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.30.74
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.50.75
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.50.78
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.50.78
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.60.87
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4600.95
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.5661.04
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.51.06
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8451.18
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA5341.2
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.41.2
RyeRye grain15337.40.890.49303444.450.50.733.2268.5471.33
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33371.38
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.61.44
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.21.47
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3701.52
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.71.55
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.31.67
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.41.68
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.81.7
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.51.7
MilletRaw Millet1715193.280.549.140330NANANANA38.6501.74
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428671.77
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5601.85
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA621.9
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA11271.98
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108722
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4482
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.22.16
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.32.2
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8642.2
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.4342.3
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.22.64
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.52.7
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.72.82
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.83.34
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601055.9
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.55.9
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.618.5
Macronutrients in Top 50 Raw Cereals with the lowest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Vitamin B6 per 1 pound.
Top 5 raw cereals with least amount of vitamin b6 per 1 pound are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina
- Semolina
- Raw Unenriched Glutinous White Rice