Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5
OatsOats176431.35.520.5110301NANANANA4876.6
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
MilletRaw Millet1715193.280.549.140330NANANANA38.650
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.3
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.3530
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA30
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.5
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA35838
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.731
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.18
Macronutrients in Top 50 Raw Cereals with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Saturated Fat per 1 pound.
Top 5 raw cereals with most amount of saturated fat per 1 pound are:
- Crude Rice Bran
- Crude Wheat Germ
- Uncooked Amaranth Grain
- Raw Oat Bran
- Oats