Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3
OatsOats77213.72.40.224.80132NANANANA2133.5
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3
MilletRaw Millet7508.371.430.2340145NANANANA1722
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.8
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.7612
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.7
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.4
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.215
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.5814
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.5814
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.7813
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA13
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.7425
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.5613
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA13
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.5
CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.52
Macronutrients in Top 50 Raw Cereals with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 raw cereals with most amount of saturated fat per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Uncooked Amaranth Grain
- Raw Oat Bran
- Oats