Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.778.28
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA3.3
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3602.9
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.352.64
OatsOats01.50.281.92.680.2443.5111000NANA2.4
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA1.47
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.81.43
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.8401.4
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64141.34
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.61.32
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.771.25
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA1.2
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.21.17
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA1.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.61.08
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.61.06
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA1.06
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.71.05
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.61
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.370.96
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA0.9
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.770.89
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.770.85
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.770.85
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.140.81
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.2200.77
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.770.73
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.770.62
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.770.55
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.70.53
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.370.48
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.770.46
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA0.41
RyeRye grain20.630.58.472.90.58NA75.40001.711.70.39
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.20.36
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.20.36
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.70.36
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA0.31
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA0.31
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.770.31
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.60.31
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.70.3
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA0.3
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA0.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA0.28
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA0.28
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.60.26
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA0.22
CornstarchCornstarch000000NA0000000.018
Vitamins in Top 50 Raw Cereals with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 raw cereals with most amount of saturated fat per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Uncooked Amaranth Grain
- Raw Oat Bran
- Oats