Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA
OatsOats01.50.281.92.680.2443.5111000NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6
Vitamins in Top 50 Raw Cereals with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 raw cereals with most amount of vitamin b6 per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Brown Rice Flour
- Yellow Corn Grain