Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
RyeRye grain3.971.251175.81.17NA1510003.3723.4
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA
OatsOats03.030.553.85.360.4787222000NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
Vitamins in Top 50 Raw Cereals with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 raw cereals with most amount of vitamin b6 per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Brown Rice Flour
- Yellow Corn Grain