Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
RyeRye grain3.971.251175.81.17NA1510003.3723.4
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA
OatsOats03.030.553.85.360.4787222000NANA
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Vitamins in Top 50 Raw Cereals with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 raw cereals with most amount of vitamin b2 per 14 ounces are:
- Crude Wheat Bran
- Enriched Semolina
- Crude Wheat Germ
- Buckwheat
- Raw Quinoa