Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA
RyeRye grain3.971.251175.81.17NA1510003.3723.4
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70
OatsOats03.030.553.85.360.4787222000NANA
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
CornstarchCornstarch000000NA000000
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
Vitamins in Raw Cereals sorted by name per 14 oz
In the above table you can find and compare the amount of vitamins per 14 ounces in raw cereals , sorted by Name.