Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73
Vitamins in Top 3 Raw Cereals with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin C per 14 ounces.
Top 3 raw cereals with most amount of vitamin c per 14 ounces are:
- Uncooked Amaranth Grain
- Sprouted Wheat
- Whole-grain Sorghum Flour