Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
RyeRye grain3.971.251175.81.17NA1510003.3723.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
OatsOats03.030.553.85.360.4787222000NANA
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
Vitamins in Top 50 Raw Cereals with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 raw cereals with most amount of vitamin b3 per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Buckwheat
- Uncooked Spelt
- Crude Wheat Germ