Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3135
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.354
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.728
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.727
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.84427
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.426.7
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.826.7
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.454725.8
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.525
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.324.4
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.424
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.323.8
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.622.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.321.2
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.720.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.65120.2
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.619.7
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.419
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.418.7
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.518.3
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.454018.3
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.718
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.23817.4
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA1684917
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.717
RyeRye grain951.46NA10.443710.2NA13182024557.9410.54217
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.334616.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.716.3
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.214.6
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.714.4
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.774114.4
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.43513.3
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.313
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.5519012.3
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.711
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.184710.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.58.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.37.54
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.56.85
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33466.35
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.6516.35
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.76.35
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.76.03
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.34.96
OatsOats2142.5NA18.770319.5635207617031017.9415.832.63.8
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3263.7
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4453.66
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.23.18
Minerals in Top 50 Raw Cereals with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 raw cereals with most amount of vitamin b3 per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Buckwheat
- Uncooked Spelt
- Crude Wheat Germ