TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.7
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.7
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.844
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.7
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.5
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA16849
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.4540
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.3346
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.3346
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.55190
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5
RyeRye grain951.46NA10.443710.2NA13182024557.9410.542
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.3
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.3
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.2
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.2
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.5
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.1847
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.651
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.651
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.7741
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.7
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.2433
Minerals in Top 50 Raw Cereals with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Calcium per 14 ounces.
Top 5 raw cereals with most amount of calcium per 14 ounces are:
- Raw Teff
- Uncooked Amaranth Grain
- Crude Wheat Bran
- Raw Oat Bran
- Crude Rice Bran