Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.55190
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.844
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.2
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.3
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.3
RyeRye grain951.46NA10.443710.2NA13182024557.9410.542
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.2
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.651
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.651
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.3346
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.3346
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.5
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA16849
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.1847
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.7
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.2433
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.7741
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.7
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.7
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.4540
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.5
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445
Minerals in Raw Cereals sorted by name per 14 oz
In the above table you can find and compare the amount of minerals per 14 ounces in raw cereals , sorted by Name.