Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.8
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.8
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.2
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA1127
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.856
OatsOats154427.44.830.449.620263NANANANA4267
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.03
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA31433
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.8
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.5
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
Macronutrients in Raw Cereals sorted by name per 14 oz
In the above table you can find and compare the amount of macronutrients per 14 ounces in raw cereals , sorted by Name.