Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.5
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.8
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.3
Macronutrients in Top 30 Raw Cereals with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Sugars per 14 ounces.
Top 5 raw cereals with most amount of sugars per 14 ounces are:
- Uncooked Spelt
- Whole-groat Buckwheat Flour
- Sorghum Grain
- Raw Wild Rice
- Dark Rye Flour