Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.3
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.844
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.55190
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.5
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.4540
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.2
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.7
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.7741
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.1847
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.3346
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.3346
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.651
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.7
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5
RyeRye grain951.46NA10.443710.2NA13182024557.9410.542
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.2
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.7
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.2433
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.7
Minerals in Top 40 Raw Cereals with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Selenium per 14 ounces.
Top 5 raw cereals with most amount of selenium per 14 ounces are:
- Enriched Semolina
- Durum Wheat
- Crude Wheat Germ
- Crude Wheat Bran
- Hard Red Spring Wheat