Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.631723
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.1416
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.4
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.4
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.17121
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.3
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.3
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.3
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.5
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.2
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.7
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.618
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.516
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.516
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.6214
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.5419
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.218
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.07911
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.8213
Minerals in Top 40 Raw Cereals with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Selenium per 500 calories.
Top 5 raw cereals with most amount of selenium per 500 calories are:
- Crude Wheat Bran
- Durum Wheat
- Enriched Semolina
- Crude Wheat Germ
- Hard Red Spring Wheat