Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA9936180
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20132
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6124
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.332110
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4107
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819107
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.33592
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.491
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA221453.6
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.653.2
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71446.6
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.61443
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.737
OatsOats1298.871.560.143.1085NANANANA13.621.732.6
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.527.7
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.325.2
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.22124.7
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.824.6
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.323.3
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.221.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.621.3
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA101321.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.0821
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.221
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.7720.7
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.7720.7
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.620.6
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.1320.6
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.320.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.220.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.519
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA101618.5
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.617.3
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.717
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.9613.3
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.312
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.51911.5
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415198.5
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411186
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.63.92
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.343.67
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.63.57
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3183.36
Macronutrients in Top 40 Raw Cereals with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Selenium per 500 calories.
Top 5 raw cereals with most amount of selenium per 500 calories are:
- Crude Wheat Bran
- Durum Wheat
- Enriched Semolina
- Crude Wheat Germ
- Hard Red Spring Wheat