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Spices
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Cereals
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.236
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.0426.4
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.5225
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.4322
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.721.5
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.821.5
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.0318.4
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.918
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.810.7
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.5310.6
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.849.3
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.88.56
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.737.37
OatsOats25.71.770.310.0290.62017NANANANA2.724.346.53
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.95.54
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.655.04
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.224.94
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.754.93
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.054.66
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.244.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.94.27
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.64.25
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.954.14
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.954.14
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.14.13
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.634.13
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.064.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.93.83
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.233.7
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.33.46
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.353.4
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2722.67
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.862.4
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.842.3
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.771.7
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.621.2
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.130.78
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0680.73
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.90.71
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.60.67

Macronutrients in Top 40 Raw Cereals with the highest Selenium content per 100 kcal

In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Selenium per 100 calories.

Top 5 raw cereals with most amount of selenium per 100 calories are:

  1. Crude Wheat Bran
  2. Durum Wheat
  3. Enriched Semolina
  4. Crude Wheat Germ
  5. Hard Red Spring Wheat