CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.2
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.17121
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.8213
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.3
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.4
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.5
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.3
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.07911
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.6214
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.3
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.516
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.516
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.218
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.817
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.2
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.631723
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.5419
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.4
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.7
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.1416
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.3
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.8714
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.618
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.618
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6
Minerals in Top 50 Raw Cereals with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Sodium per 500 calories.
Top 5 raw cereals with most amount of sodium per 500 calories are:
- Whole-grain Yellow Cornmeal
- Yellow Corn Grain
- Sprouted Wheat
- Dry Bulgur
- Hulled Barley