CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.248.3
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA101348
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.781940.4
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.31825
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.617
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.33216.7
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.54151916.4
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.84111816.3
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.715.6
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA221412.8
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.612
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.3412
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.9611
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.69.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.29.46
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3358.13
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2217.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.66.93
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.776.85
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.776.85
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.36.8
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5196.8
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.66.6
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.45.52
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.35.4
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6145.24
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99364.63
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.54.5
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.74.18
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.53.08
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10163.04
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.43.04
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.32.96
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA202.95
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.42.94
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.72.94
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.52.92
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.62.87
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.82.8
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7142.75
OatsOats1298.871.560.143.1085NANANANA13.621.72.57
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.31.46
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.081.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.081.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.21.4
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.21.4
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.61.4
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.61.4
Macronutrients in Top 50 Raw Cereals with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Sodium per 500 calories.
Top 5 raw cereals with most amount of sodium per 500 calories are:
- Whole-grain Yellow Cornmeal
- Yellow Corn Grain
- Sprouted Wheat
- Dry Bulgur
- Hulled Barley